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Group Training

Working out is great but working out together is even greater. Feel the music and release your energy together with our kickass instructors.


Dance / Cardio

A fun-loving, insanely addictive dance workout. SH'BAM® is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!


Book, cancel and reserve grouptraining classes on-the-go. Use our advanced filters to find the class that best suits your needs.

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Are grouptraining included in my membership?

Absolutely! Grouptraining are included no matter what type of subscription you have.

Do I have to book to participate in a grouptraining class?

It's recommended if you want to guarantee a spot. But if you're late to it or get an impulse it's possible to claim a spot when it's 10 minutes to the class starts by collecting a drop in ticket at the gym (at the booking station).

How can I see the grouptraining schedule for a particular gym?

Each gym who are opened (or soon to be opened) and offers grouptraining have a section within their gympage where you can reach the grouptraining schedule for that gym. Go in to our gyms, show only grouptraining gyms by checking the box Grouptraining and click yourself in to the gym which grouptraining schedule you would want to see.

All members also have access to see the grouptraining schedule for all gyms by logging in to either our mobile app for iOS/Android or by logging in here on the web (my pages).

How do I book a grouptraining class?

Grouptraining classes can easily be booked by our mobile app for Android or iOS. If you can't access any of our apps you can also book classes on our website.

What is my login credentials for the app?

Use the e-mail and password you registered during your registration. If you don't have any e-mail address in our system you have to register a new at any of our gyms. It's also possible to use your card number (9 digits) – that you find on the back of your membership card.

If you can't remember what password you chose you can just reset the password. If you want to change your current password that's possible to do when logged in at my pages or in our mobile app for iOS and Android

When is the earliest and latest in time I can book a class?

You can earliest book a grouptraining class between 48 h - 30 min before it starts.

See our booking rules for more information.

Do I get some sort of ticket to my booked class?

Yes, there's a ticket! This you collect at the gym where you booked the class between 3 h - 10 min before the class starts.

How many bookings can I have at the same time?

You can maximum book 2 grouptraining classes per day.

See our booking rules for more information.

How do I cancel a booked class?

You cancel a class through our app for Android or iOS at least 2 hours before the class starts. Have you booked a reserve spot can this be cancelled up to 1 hour before the class starts.